Our last class in September will have specific health focus. We will discuss Ayurvedic Medicine as a model for preventative health. Our asana practice will focus on poses for restful sleep. Since our focus for the month has been renewal, I can’t think of anything better than a good nite’s sleep for mind and body […]
Balance can be illusive to us: balance in our work, our body, our work and personal life. It seems that balance a goal most of search, find for brief minute, then loose. Balance in any form, requires us to focus on it, practice it, “fall over” and start again. Being willing to get up and […]
Back pain, chronic or acute, seems to be ubiquitous in 21st century adults. Dr. John Sarno presents and interesting perspective on dealing with back pain. He proposes that we all carry with us negative energy from past emotional experiences that manifest in some of us as back pain(hence the anxiety girl in the picture!). If […]
As we begin September, let’s think about yoga and how it is a part of our personal renewal each week. This week will be a yin practice. Yin provides us with the opportunity to focus within and find a personal place of relaxation. Is it the long holds or the connective tissue stretch that gives […]
No class this Monday September 1, Labor Day! See you next week Sept.8 for a Yin Practice!!!