What we would give for a nice August shower! We can only hope! What we can do, is move mindfully thru our yoga practice and thru our lives. Each week, together, we have the opportunity to practice our attention and our intention thru yoga. Our physical practice this week will have something for everyone: slow […]
This quote reflects one of the important aspects of Ananda yoga. Each time I go on retreat at The Expanding Light, the Ananda retreat center, I come back to why I love this style. There are so many styles of yoga today, each with its own unique offering to the world. I encourage you to […]
Ah, Yin yoga! The physical goal of yin is to relax the muscles, stretch the connective issue and internalize your focus. All of those qualities can help us come into the “now”. Of course, “the now” is fleeting to most of us, allowing us to reside there only momentarily. Those moments are worth the effort! […]