Archive for July, 2014



Strong Back, Soft Front

Published on July 26, 2014

The Zen mantra, “Strong Back, Soft Front” helps me daily, to re-focus myself. It reminds me that I have the ability and the desire to help others, even when that help is a strain for me. And, at the same time, my heart remains open to them as I carry the load. All of our […]


The Five Tibetan Rites

Published on July 17, 2014

Developing your own yoga practice can seem daunting. It is so much easier to go to a class and have a teacher guide you. Yet, the benefits of a daily home practice are immeasurable. This week, I will present the five tibetan rites. These are five yoga poses that can be done in 5 minutes […]


Class on Monday Nite!

Published on July 12, 2014

Back on track!!! Well, until August anyway! We missed our first Monday Yin class this month, so I thought that we should still have our beloved practice! While I was traveling, I took a restorative yoga class at Bloom Yoga in Chicago. Lovely! I will incorporate some of the asanas into this week’s practice. Please […]


No class July 7!

Published on July 3, 2014

Just a reminder! No class July 7! Class will resume on July 14! Stay tuned for class description closer to July 14! Have a safe 4th!