Archive for June, 2014



Fifth Monday of the Month!

Published on June 28, 2014

What does it mean “to bloom”? To me, it means to give attention to all the facets of my life. Sometimes the facet that becomes the number one focus is my physical health, other times it is spiritual health or emotional health. Whatever it means to you, this week’s practice will have something for you. […]


Identifying our Core

Published on June 21, 2014

When you look at the picture of the abdomen above, it brings to mind photos of a person with a well defined “six pack”(rectus abdominus). Turns out that since the six pack muscles are very superficial compared to other abdominal muscles, they aren’t as important as other muscle groups in stabilizing our spine. In fact, […]


Summertime Vibe

Published on June 15, 2014

We’ve had our first real blast of summer heat, even though official summer doesn’t begin until Saturday! Yoga is the perfect activity for warm months because you can build as much heat from your practice as you desire. This week, we will focus on a practice that has been designed for those with back issues […]


A chakra focused practice

Published on June 7, 2014

Our garden was blessed with the gift of a flowering agave this year! It’s appearance reminded me of our spine (so straight!)and the chakra philosophy of energy. Our chakras are like the lovely blossoms making there way from the base to the crown of the plant. The bees were in heaven with the extra pollen […]