Archive for March, 2014

Continuing on with sleep issues: Promoting a restful sleep

Published on March 28, 2014

We talked last week about poses and behaviors that can assist with insomnia. Whether we struggle with insomnia or not, we can all benefit from a restful sleep. If you are someone who has a more sedate type of work (i.e. sitting at a desk, driving in a car), you might benefit from a yoga […]

Focus on health issue: Insomnia

Published on March 21, 2014

I’ll bet that this sweet little person doesn’t struggle with insomnia! But many of us do. The group consensus last week is that they would like to have a practice focused on insomnia (with a little core work out for good measure!). I began thinking that it might be fun to focus on yoga for […]

Back care class !

Published on March 12, 2014

And that includes to yourself! On Monday March 17, we will do our back care class. It is a series we do about once a quarter to focus on yoga postures for back pain. Please join us March 17 from 6:30-8:00 pm.There will be handouts for those who wish to incorporate these asanas into a […]

Waking up our feet: Toe-ga!

Published on March 8, 2014

Don’t we all wish that we had this flexibility? More that yoga can do for you! As we approach Spring, many of us get more serious about our walking or running routines. Health of our feet , particularly our foot joints, can improve the comfort of our cardio activity. Many complimentary/alternative therapies work with the […]

It’s already the first Monday of the month!

Published on March 1, 2014

Wow! I feel like this statement is so true! Maybe you do as well?! Our first Monday of the month focuses on Yin yoga. This month, we will celebrate the new moon with a flow(vinyasa) before our yin practice. The new moon is a time of renewal and connection with the natural world. Come join […]