Archive for February, 2014

Breath and energy

Published on February 20, 2014

As we continue to work with our breath and energy, I want to remind you of a class that may help you tap into your breath and energy in a significant way. This Sunday, 2/24/14, Sierra Foothill Conservancy is offering a yoga class. You can link to their website, go to events calendar, open Yoga […]

Intention: more than just a thought.

Published on February 15, 2014

I have been giving the idea of intention and magnetism a lot of thought lately. I was fortunate to be able to go on retreat this week where both these concepts came into play for me. My last retreat was in August, which seems like light years ago. At that time, I made the intention […]

Hoorray for rain!

Published on February 8, 2014

Grab your umbrellas and let’s practice! And with gratitude! As we continue our focus on the breath and the energy our practice brings to our body, let’s do so with gratitude and joy for the change in whether. We have worked on opening our lower torso and hips to improve the breath, and this week […]

Year 4!

Published on February 1, 2014

On the first Monday of February, we will two special things happening. The first Monday of the month we have a Yin Yoga practice. In addition, our group will be celebrating the end of our fourth year together! I am so grateful to each of you for coming to practice when you can and giving […]