Archive for January, 2014



Kindness, yoga and you

Published on January 25, 2014

We all have days when we are crabby or irritable. Sometimes, we can control our reactions to others when we are in those moments, so we don’t lash out. Yet, many of us are not quite so kind to ourselves. That’s much harder. We live with this mind that may be programed to give us […]


The Spine and The Chakras

Published on January 18, 2014

Our practice last week focused on our spine and the spinal energy. Now we’ll take this focus a bit further as we’ll focus of the specific energy areas on the energy spine called the chakras. Tuning into these areas during our practice can help us direct the energy in our spine, toward our brain. All […]


Fill in below, and let’s go!

Published on January 11, 2014

Let’s bring all our enthusiasm to 2014! While we don’t know what’s ahead for us, we can greet our lives with hope, joy and enthusiasm. For me, that means keeping my physical body moving. Yoga (and walking) are the ways I attend to this need. Join us on Monday nite 1/13/14 for another Ananda inspired […]


Intentions, resolutions: Its all purposeful change.

Published on January 4, 2014

I often heard the comment, “the one constant in life is change”. I’d like to add to that saying that we have a huge role in that change. We are are not just passive observers of our lives, but change agents. Sure, things happen to us, but we have the ability to respond to those […]