Archive for November, 2013



Season of gratitude, peace and love

Published on November 24, 2013

If every season of the year, every day of the year, was dedicated to the principals of gratitude, peace and love, maybe there would be a change in our world (for the better!). Each of us has the capacity to hold on to these attitudes in our own lives each day. Not that this is […]


Trouble sleeping?

Published on November 16, 2013

Insomnia. It’s not for the faint of heart! Lack of proper sleep impacts health on multiple levels. For some, insomnia is a constant problems. For others, it is a problem that arises intermittently. This week’s practice will include a home practice that help us let go and get ready for a good nite’s sleep, every […]


Back pain and the SI Joints

Published on November 10, 2013

The reason for this picture is to give an idea of the complexity of the pelvis. What you are seeing here are the joints and ligaments we are dealing with when we talk about SI joint pain. The next anatomical layer is the musculature. When we talk about helping relieve the pain many experience from […]


Our monthly delight!

Published on November 3, 2013

Its yin yoga this week! Our practice will be held from 6:30-8:00 pm on Monday nite November 4 at the UU Church of Fresno on Alluvial. Come an join others who are looking for the stretch and relaxation that yin yoga provides!