If every season of the year, every day of the year, was dedicated to the principals of gratitude, peace and love, maybe there would be a change in our world (for the better!). Each of us has the capacity to hold on to these attitudes in our own lives each day. Not that this is […]
Archive for November, 2013
Insomnia. It’s not for the faint of heart! Lack of proper sleep impacts health on multiple levels. For some, insomnia is a constant problems. For others, it is a problem that arises intermittently. This week’s practice will include a home practice that help us let go and get ready for a good nite’s sleep, every […]
The reason for this picture is to give an idea of the complexity of the pelvis. What you are seeing here are the joints and ligaments we are dealing with when we talk about SI joint pain. The next anatomical layer is the musculature. When we talk about helping relieve the pain many experience from […]
Its yin yoga this week! Our practice will be held from 6:30-8:00 pm on Monday nite November 4 at the UU Church of Fresno on Alluvial. Come an join others who are looking for the stretch and relaxation that yin yoga provides!