Most adults experience back pain at one time in their life. Most of us more than once, and a repeat performance is not something we look forward to. While it is unlikely that we can completely avoid back pain all our lives, a consistent yoga practice can be part of a plan to minimize this […]
I don’t think a good day is defined by the weather, but I think cooler weather helps contribute to a nicer day. Better sleep at nite, blue skys, a little clearer air, all help me feel brighter. Moving into Fall brings so many great things, but can also impact many of us physically. The cooler […]
Off on a little adventure! Will see everyone back on September 23 at 6:30pm!
Every month, we devote one practice to Yin Yoga. It is not a physically demanding practice for most, but it can be a difficult learning for how to settle the mind. In Yin yoga, poses are held for longer periods, which allows the body to stretch in ways a yang practice does not. During the […]