Moving into to Fall….

I don’t think a good day is defined by the weather, but I think cooler weather helps contribute to a nicer day. Better sleep at nite, blue skys, a little clearer air, all help me feel brighter. Moving into Fall brings so many great things, but can also impact many of us physically. The cooler weather can accentuate places in our bodies that have “issues”. The best way to stay on top of our mobility is to daily work and stretch our bodies. Yoga is there to help us with this task.
Come join us for our first Fall class on Monday 9/23 from 6:30-8:00 pm at the UU Church of Fresno. We will stretch our bodies, renew our spirits and find some time to laugh together!

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