Archive for August, 2013



No class Labor Day 9/2

Published on August 28, 2013

Climb, swim, walk, run! Do yoga! Whatever you chose to do for Labor Day, do it with joy, love and gratitude. See you Monday September 2, 2013 for a Yin class, 6:30-8 pm!


Assistance with your mediation practice

Published on August 24, 2013

On this blog, we have looked at the eight fold path of yoga. Asana or postures, are the physical dimension of the practice. Four of the limbs of yoga focus on meditation, only they have Sanskrit names that may not seem like they refer to meditation. They are pratayahara, dharana, dhyana and samadhi.. Each limb […]


Re-inspired and re-invigorated!

Published on August 16, 2013

Have you ever fallen in love with something and then become distant from it, not fully remembering the impact it has on you? I think that may have happened to me with Ananda yoga. After my initial training in 2009, I came back into the world to teach it. In teaching yoga, I got further […]


Special teacher, special practice!

Published on August 7, 2013

While I am off on retreat for a few days, our Monday nite class on August 12, will be lead by one of our own! Come join Pablo in a special practice only he can teach! Class will be on Monday nite from 6:30-8 pm at the UU Church of Fresno. Enjoy and have a […]


No rules, all right: Yin Yoga

Published on August 3, 2013

I personally love yin yoga. Not everybody does. One of the things I appreciate about yin is the freedom to be yourself in the pose. The freedom to honor your individuality, your possibilities, your abilities in that moment. That place is different for each of us each day. The creativity in yin yoga comes from […]