One of the best intentions is taking care of ourselves. Movement can seem like the last thing we want to do when it is over 100 degrees outside! Yin yoga to the rescue!By nature, it is a cooling practice. While we may not raise a sweat, we can still release tension/stress and improve our flexibility. […]
What’s this talk about energy, especially emotional energy and yoga? When you think about it, sports like running and walking provide us with an emotional release. Ever notice how a walk or run makes you feel better after a stressful day? It is not such a stretch to think about yoga helping us to release […]
Once every quarter, we have a practice that is focused specifically on the back. It is a practice that has been shown through three medical studies, to decrease back pain. Many practitioners who have been taught this gentle practice,have found it help immensely with their back pain. So, please join us on Monday June 17 […]
Every now again, it is important to come back to the basics of our yoga practice: breath linked with movement, proper alignment, and relaxation in the midst of our efforts. What alot to think about! In anything we do in life, the continued “doing” refines and improves our end result. Very few people can come […]
I have noticed that I have been feeling more impacted by all the sad and hard things that are going on in the world. I have tried to figure out if this is because there are more sad,horrible things happening around us, or I am more sensitive to it. Either way, I know that I […]