March is gardening time…..oh! my aching back!

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Well, maybe you don’t grow alot of your own food, but I bet you grow something! Gardening provides us with beauty, nourishment and a connection to the seasons. It’s about the time the weather warms up that may of us find ourselves outside weeding, hoeing planting. bending, lifting. And does the back ever let you know it the next day! Even those of us who regularly do yoga need a way to help our Spring backs as we begin to use them in different ways.
Our back class to the rescue! Seventeen easy poses that help those aches while they stretch and strengthen our backs and core. We meet Monday, March 18 from 6:30-8 pm at the UU Church of Fresno on Alluvial. Bring a friend who has been complaining of back pain!



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