Stretch and restore….it’s Yin !

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It’s the first Monday in March and that means Yin this week! Yin is a practice that takes alot of practice! From the long held poses, to your brain’s chatter during this time, Yin is a challenge. What we gain form Yin is the truest form of yoga…. the mind body connection. Yin also honors the need that many of us have to slow down and become mindful. It make take you awhile to get all the parts…. the pose, the breath and the meditation….. but the results of a Yin practice are worth it.
Come join our group of yogi’s who meet at the UU Church of Fresno on Monday nites from 6:30-8 pm. Yin is a particularly wonderful practice for those who are new to yoga!



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