Archive for February, 2013



Breath and Movement

Published on February 23, 2013

One of my favorite practices is one where each of us holds our poses for a certain number of breaths. Each person chooses there number: new folks 3-5 breaths, more experienced folks 8 breaths and advanced folks 10 breaths. Each of us, of course, breaths at a different rate as well as a different quantity […]


No class February 18th!

Published on February 16, 2013

Just a reminder that there won’t be a class this Monday, February 18th, President’s Day. See you next Monday evening!


Yoga’s most difficult pose: Savasana

Published on February 9, 2013

Sometimes, we can feel just too tired to come to class or keep up with our practice. I think this is very human of us….even something we value, can at times, seem like too much. Part of what yoga teaches us is to listen to ourselves and honor where we are. In moments when even […]


Year # 3 !

Published on February 1, 2013

Wow! It is hard to believe that we have been practicing together for three years. I know that our group has helped bring positive change into my life, my body and my spirit. We’ll mark this special occasion with a Yin practice and a little treat afterward. Come join us on our journey of mindfulness […]