2013, A New year, A New Beginning


Every day, we have the chance to begin again! Each year is a clean slate. During our practice on New Years Eve we talked about resolutions. This week, we’ll begin a new focus for our practice. We will incorporate and learn more about yogic philosophy. This week we’ll start off with the Eight Limbs of yoga and look at the yamas and niyamas. On this blog, there are old posts going over the yamas and niyamas for you to access. Just type in what you are looking for in the search area on the right hand side of the screen.

To begin our 2013 journey, we will have a yin yoga practice on Monday 1/7. It is called the infant series and focuses on building the strength and flexibility an infant needs to walk. There is also a yin yoga section you can explore on this blog. Come join us at the UU Church of Fresno on Alluvial in Fresno from 6:30-8 pm!

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