Courage in your practice

I don’t think many people think about courage being apart a of a yoga practice. For some, just getting on the mat when they feel that their physical strength, mobility or balance may fail them, is courageous. Some folks are shy or self-conscious, making the idea of practicing in front of others horrifying. This is courage, self-acceptance and belief in a better tomorrow because of our actions today. Yoga is a practice that is so personal that only each yogi can define what it means to him or her.
Our Monday nite group meets this Monday 12/10 at the UU Church of Fresno, in the sanctuary, from 6:30-8 pm. Bring your open heart and find the gifts that yoga has for you this season.

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