While we are on the topic of happiness, working toward adapting this mantra can contribute to you finding your happiness. Looking outside of ourselves for what can fill the void never works for long. Finding out that you are enough can change how you view all of life. How yoga fits into this part of […]
This week, we will return to my yoga roots with an Ananda inspired practice. If you search a little on this site, you will find some information about what makes Ananda yoga so special. Hope that you can find some time to spend with us on Monday nite November 12 from 6:30-8pm at the UU […]
If you love decision trees, here is a simple one for you. Happiness is elusive, desirable and attainable! I am not saying everyday in every way you can be happy all the time. Rather, happiness comes in moments. I find many moments of happiness in my yoga practice. It comes in sitting in mediation on […]