Archive for October, 2012

Has your back been talking to you?

Published on October 27, 2012

Maybe you’ve heard the yogic axiom “you are only as young as your spine”? Most adults struggle with back pain at one time or another. Some on a regular basis. Yoga has alot to offer both for spinal health and fitness as well as back pain. There have been several medical studies using yoga vs […]

Ernest Hemingway a Guru?

Published on October 20, 2012

Day to day living can be challenging. Some of us do yoga to help us stay balanced in our daily lives through attention to our reactivity. Once we become aware that we are the source of our own pain, we can become impowered to change our behaviors. “Guru” Hemingway leaves us some words that can […]

Need to read!

Published on October 15, 2012

I just discovered that one of my teachers is in the process of writing a book. He has graciously posted the first chapter on the Ananda website. If you want to find out what makes Ananda yoga unique, this chapter is a good place to start. Link to it at Wonderful start to a […]

Uniquely, singular YOU!

Published on October 14, 2012

Seeing this last little black eyed Susan, holding tenaciously to life, I thought of how each of us are so much like this little flower. When we are so overwhelmed by the world around us, it is difficult for us to see ourselves as we truly are. This is where I see yoga’s gift to […]

Back by popular demand!

Published on October 6, 2012

Monday nite October 8 from 6:30 -8pm please join a special guest teacher at our weekly yoga class! Pablo will lead the class this Monday nite at the Unitarian Universalist Church of Fresno in Clovis on Alluvial. I will be taking a brief vacation and hope to be able to report on a yoga class […]