Where will you be Monday nite?

Yin yoga gives us the opportunity to follow this advice. Yin is a practice that has a different learning curve than Yang yoga does. In Yang yoga, we develop strength, balance and the knowledge of the poses as we improve in our practice. Yin challenges us to stretch, hold and….do what with that monkey mind? Long quite holds lends to alot of “me” time that some are not comfortable with. Much like meditation, these times provide the opportunity to go within, to settle down. Just like meditation, it takes time to find your own perfect space.
Please find time to join our group on Monday nite, October 1 from 6:30-8 pm at the UU Church on Alluvial in Clovis. An open heart and desire to experience yin yoga is all you need!

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