Archive for August, 2012

August is coming to a close!

Published on August 25, 2012

Our last practice for August is here! School has resumed and many of our lives have changed there rhythm. This can be a good thing!As we say good-bye to summer, it is time to re=commit to our practice. This week we’ll go over a simple, 10 minute practice you can do at home. A home […]

A practice in self study

Published on August 18, 2012

This week, our focus will be on self study. This is the yogic principal of svadhyaya. (for more info, check out the post from 03/08/2011). We’ll learn about the mediation technique of tonglen, follow our own breath during our asana practice and go on a guided walk thru the forest for our savasana. Lots planned! […]

Combining styles: Yang and Yin

Published on August 11, 2012

Last week, we practice a mostly yin practice. We always balance or yin practice with a yang pose thrown in once in awhile. This week, we will distinctly divide our practice between Yang poses at the beginning of our time and ending with Yin poses. Come a feel what mixing this styles can do for […]

Stretch and relax….it’s Yin Monday!

Published on August 4, 2012

Welcome to August! Fall weather is in sight! As we move thru hot days, don’t neglect your practice. Yin is a cooling practice during a hot time of year. It provides the opportunity to focus inward, find the calm within you and keep your body in shape for your summer activities. We meet at the […]