Our last practice for August is here! School has resumed and many of our lives have changed there rhythm. This can be a good thing!As we say good-bye to summer, it is time to re=commit to our practice. This week we’ll go over a simple, 10 minute practice you can do at home. A home […]
This week, our focus will be on self study. This is the yogic principal of svadhyaya. (for more info, check out the post from 03/08/2011). We’ll learn about the mediation technique of tonglen, follow our own breath during our asana practice and go on a guided walk thru the forest for our savasana. Lots planned! […]
Last week, we practice a mostly yin practice. We always balance or yin practice with a yang pose thrown in once in awhile. This week, we will distinctly divide our practice between Yang poses at the beginning of our time and ending with Yin poses. Come a feel what mixing this styles can do for […]
Welcome to August! Fall weather is in sight! As we move thru hot days, don’t neglect your practice. Yin is a cooling practice during a hot time of year. It provides the opportunity to focus inward, find the calm within you and keep your body in shape for your summer activities. We meet at the […]