A practice in self study

This week, our focus will be on self study. This is the yogic principal of svadhyaya. (for more info, check out the post from 03/08/2011). We’ll learn about the mediation technique of tonglen, follow our own breath during our asana practice and go on a guided walk thru the forest for our savasana. Lots planned! You won’t want to miss it!

We meet on Monday nite August 20 from 6:30-8pm at the UU Church of Fresno in Clovis. All are welcomed!

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