Archive for July, 2012



Yoga and Self Care

Published on July 21, 2012

What does self care look like to you? Are some or all of these elements part of your personal self care package? The reason I started a yoga practice years ago was in large part to help a physical aspect of myself. I was surprised to find that the practice worked in many elements of […]


Back Talk

Published on July 14, 2012

Most of us have back pain at one time or another during our life. The fewer the episodes of back pain, the better! Yoga has a significant place in helping us maintain a healthy spine, leading to less episodes of back pain. There have been several medical studies that support the positive effect yoga has […]


How hard is this yoga thing?

Published on July 7, 2012

I have to admit when I first heard about yoga, I had a lot of reservations. I had this vision of poses that were pretzel-like, undoable for the 99%. What I found was the adaptability of yoga, for everyone. This is what motivated me to become a yoga teacher. Now, I hope that those who […]