Doin’ it “right”

Whether it is mediation or asana practice, how do you know if you are doing in right? Do you need someone to confirm that you are holding the pose correctly or what you are feeling in meditation is what you are “supposed to” feel? What I can tell you is that the more you practice both meditation and asana practice, this question will disappear. Those who remain concerned about “correctness”, usually don’t continue with the practice(s). That is because letting go of results, properness, and simply feeling the practices, is what we hope for.
It takes time and devotion to develop a practice that meets your own personal needs. Perhaps our Monday nite practice can fit into your journey. We meet at the UU Church of Fresno Monday, May 14 from 6:30-8pm. Wear comfortable clothes and bring a desire to be present and let go of expectations.

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