Moving toward your own practice

Here we are in February. I wonder how many of us have stuck to our New Year’s resolutions. I know that my life has become very busy in the last two months… longer work days in particular. It challenges me to try to find my new life balance that keeps my practice alive. I intellectually know how much better my body feels and my emotional health benefits from daily practice, but it is tough to find time to do it! Keeping my intention in the forefront of my mind helps me to prioritize even a few moments each day to do some breathing and a few asanas.
On Monday nites you can join us at the UU Church of Fresno for a guided practice. We meet from 6:30-8 pm in the sanctuary. This is a great way to start off your week and begin to fit that yoga practice into your life!

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