Ever felt like this?

What a challenge day to day living can be! Even when we know what to do to care for ourselves, we frequently get stuck in the realities of our life. As we come to recognize the need to care for ourselves in some significant way(s), we can struggle with fitting those activities into our daily routine. We can feel like the sheep in the photo, “I did I get here and how do I get out of this?”. Starting small with maybe a few moments of focused breathing, to a few minutes daily of seated meditation, to a daily yoga practice can help us find our way back from our being “stuck”.
We are working on our meditation practice the next few weeks in addition to our asana practice on Monday nite. We meet from 6:30-8 pm at the UU Church of Fresno. Come along with us as we explore ways to assist us on our journey.



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