Archive for October, 2010

Yin Class to begin November

Published on October 30, 2010

The first Monday of each month, our practice is devoted to Yin Yoga. Many practitioners find this slow, connective tissue focused practice to be both meditative and restorative. Join us, Monday, November 1, 2010 at The UU Church of Fresno on Alluvial Ave in Clovis. Our practice is from 6:30pm-8:00pm.

Yama class in Fresno

Published on October 28, 2010

As a yoga teacher, I am frequently asked about yoga philosophy. On this blog, we have just completed the study of the yoga theory of the chakras. Yoga as many philosophical guides for living and the yamas and niyamas are a basic part of this. We are fortunate to have available to us in the […]

The Seat of liberation: Sahasrara Chakra

Published on

We have finally made it to the last, the seventh chakra: The crown chakra. This is our personal connection to the universe. The symbol, a thousand petal lotus, represents the plane of truth and reality, that place we all seek. The petals are a rainbow of color, surrounding the head. Colors: Violet or white Element: […]

Mixing it up: a little yin, a little yang.

Published on October 21, 2010

Let’s be adventurous this week and mix our practice to include little yin and a little yang. See you on Monday evening at the UU Church of Fresno from 6:30-8:00 pm. Remember this is a donation only class. Donations go to the UU Church building fund. Wear comfortable clothing!

An early reminder!

Published on October 14, 2010

I am heading off for a weekend yoga retreat. Before going, I want to be sure everyone knows that Monday Nite class for October 18 from 6:30-8pm is on. As always, we practice in the sanctuary at the UU Church of Fresno. Enjoy your beautiful fall weekend!

Ananda Practice this week!

Published on October 10, 2010

Please join us Monday evening October 11 from 6:30-8pm for an Ananda Yoga practice. We’ll meet at the Unitarian Universalist on Alluvial in Clovis. Ananda Yoga is a slow, gentle practice that assists you on focusing on relaxation as you stretch and strengthen. Hope to see you!

Monday, Oct.4: Yin Yoga

Published on October 2, 2010

The first Monday of each month we have a Yin Yoga practice. Yogi’s seem to appreciate the slow, meditative focus that Yin provides. If you want to know more about Yin, scroll back thru the posts and you’ll find a full explanation of the practice. We meet from 6:30-8pm in the sanctuary of the UU […]