Shoulders/arms, Neck, Upper back

The yogi’s have spoken! And the request is for a practice focusing on shoulders, arms and upper back. We talk often how these are areas that are neglected in some exercise programs. Those of us over 50 find our upper body strength is not what it used to be. Yoga to the rescue!
Join us Monday nite 9/27 at the UU Church on Alluvial in Clovis from 6:30-8:00pm and discover some asanas that will help improve this area.

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