Archive for September, 2010



Using/trusting your intuition: Sixth Chakra

Published on September 30, 2010

I have always called my intuition “my spider senses”. When I feel I am getting intuitive messages I’ll say “My spider senses are tingling”. Over my lifetime I have learned to listen and trust these tinglings as they accurate. That takes awhile of trial and error, but now, I seek them out when I am […]


Shoulders/arms, Neck, Upper back

Published on September 25, 2010

The yogi’s have spoken! And the request is for a practice focusing on shoulders, arms and upper back. We talk often how these are areas that are neglected in some exercise programs. Those of us over 50 find our upper body strength is not what it used to be. Yoga to the rescue! Join us […]


Relax and renew

Published on September 18, 2010

Those of you who have been coming to Monday nite yoga on a regular basis know that the reward for coming to practice is how you feel when we re done. Yoga can be a cardiovascular exercise, but that is not the main focus. The strength, balance and focus inward is what most of us […]


Could you “bear” to be without yoga for another week?

Published on September 9, 2010

Here’s a yoga friend we met along the trail this past weekend. She really knew how to do bear rolls! Hope you can find the time to care for yourself on Monday, September 13 from 6:30-8:00 pm at the UU Church of Fresno in Clovis.


Moving upward: the fifth chakra, Vishudda

Published on

We have moved past the midway point, the fourth chakra, that marks our movement toward the universal mind. The first three chakras focus our attention on our earthly energies, the fourth with the energy link of our heart and now we move into our spiritual realm. Here are the basics about the fifth chakra: Vishudda […]


Have a happy Labor Day Holiday!

Published on September 2, 2010

A quick reminder for all the Monday nite yogis that we will not have class at the UU Church of Fresno on Monday, September 6. We’ll be back together the following Monday evening at the same time and place. Relax and renew on your long weekend!