Since we will be honoring Labor Day, September 6 by breaking from our usual Monday evening class. This Monday, August 30 will be a Yin class. Please join us from 6:30-8pm in the Sanctuary of the UU Church of Fresno.
Treat your body with a gentle yoga practice! We meet at 6:30-8:00 pm in the UU Church of Fresno sanctuary. New to yoga or experienced yogis alike can benefit from this weekly practice. We provide mats, blankets and straps. Dress in comfortable, loose fitting clothes. There will no class on Labor Day, Monday September 6. [...]
Namaste! Please come join us practice yoga at the UU Church of Fresno on Monday evenings from 6:30-8pm. We meet in the sanctuary. This practice is guided by a certified Ananda Yoga instructor. We accept donations which are given to the church for use of the space. All equipment is provided for you!
I am finding that chakra theory has a broad base of use by modern philosophers, medical practitioners (both western and complimentary based) , behavioral health experts as well as the yoga community. There are so many resources to tap into. In the past when I have studied other topics, I have found confusion among the [...]
Here are a few memories from Anne’s party. A nice luncheon was served from Whole Foods along with an Edible Bouquet (instead of a cake!). Anne enjoyed the attention and the ladies at the home chimed in on the festivities!
Author David Pond (Chakras for Beginners) tells us that the move from the third to the fourth chakra is an entire paradigm shift. While all chakra energies can reflect in our physical health, the fourth chakra starts our climb from the physical to the spiritual. The goal of this chakra is experience love or at [...]
Our Monday nite practice is held in the beautiful sanctuary at the UU Church of Fresno. It is an awe inspiring building with lots of space. We begin at 6:30 pm and end at 8 pm. Come early if you’ve never done yoga before so we can help you be comfortable. There is a Ananda [...]
As we move thru the first three chakra’s, we can focus our attention to three questions that can begin to help us evaluate where we are in balance. Author David Pond who wrote Chakras for Beginners, poses the following three questions: 1st Chakra: Have you found the right environment to live in? 2nd Chakra: Are [...]