Archive for August, 2010



Last Monday in August, Yin Yoga

Published on August 29, 2010

Since we will be honoring Labor Day, September 6 by breaking from our usual Monday evening class. This Monday, August 30 will be a Yin class. Please join us from 6:30-8pm in the Sanctuary of the UU Church of Fresno.


Your body is precious. It is your vehicle for awakening. Treat it with care. Buddha

Published on August 21, 2010

Treat your body with a gentle yoga practice! We meet at 6:30-8:00 pm in the UU Church of Fresno sanctuary. New to yoga or experienced yogis alike can benefit from this weekly practice. We provide mats, blankets and straps. Dress in comfortable, loose fitting clothes. There will no class on Labor Day, Monday September 6. […]


Anytime is a good time to begin Yoga!

Published on August 14, 2010

Namaste! Please come join us practice yoga at the UU Church of Fresno on Monday evenings from 6:30-8pm. We meet in the sanctuary. This practice is guided by a certified Ananda Yoga instructor. We accept donations which are given to the church for use of the space. All equipment is provided for you!


“If you want others to be happy, practice compassion. If you want to be happy, practice compassion”. HH Dali Lama

Published on August 12, 2010

I am finding that chakra theory has a broad base of use by modern philosophers, medical practitioners (both western and complimentary based) , behavioral health experts as well as the yoga community. There are so many resources to tap into. In the past when I have studied other topics, I have found confusion among the […]


YOU have been invited to Anne’s 81st!

Published on August 10, 2010

Here are a few memories from Anne’s party. A nice luncheon was served from Whole Foods along with an Edible Bouquet (instead of a cake!). Anne enjoyed the attention and the ladies at the home chimed in on the festivities!


Balancing the heart: Anahata Chakra

Published on August 7, 2010

Author David Pond (Chakras for Beginners) tells us that the move from the third to the fourth chakra is an entire paradigm shift. While all chakra energies can reflect in our physical health, the fourth chakra starts our climb from the physical to the spiritual. The goal of this chakra is experience love or at […]


There’s always room for you!

Published on

Our Monday nite practice is held in the beautiful sanctuary at the UU Church of Fresno. It is an awe inspiring building with lots of space. We begin at 6:30 pm and end at 8 pm. Come early if you’ve never done yoga before so we can help you be comfortable. There is a Ananda […]


Finding balance in the first three chakras

Published on August 3, 2010

As we move thru the first three chakra’s, we can focus our attention to three questions that can begin to help us evaluate where we are in balance. Author David Pond who wrote Chakras for Beginners, poses the following three questions: 1st Chakra: Have you found the right environment to live in? 2nd Chakra: Are […]