Archive for July, 2010

Why do you stay in prison when the door is so wide open? Rumi

Published on July 31, 2010

So many times we can feel trapped by our body’s limitations. Day to day it seems our bodies present us with challenges from within, while the world presents us with challenges of the mind and spirit. An antidote? Yin yoga! Come spend some time nurturing your body, mind and spirit at the UU Church of […]

Computer melt down: No blogging, Yes Monday nite yoga!

Published on July 24, 2010

Don’t worry! The computer is in the shop and I am borrowing my husband’s for the moment! Yes, there will be class this Monday nite, July 26 from 6:30-8pm at the UU Church of Fresno. We’ll continue on with the third chakra soon!

” There is no question that the things we think have a tremendous effect on our bodies.”C.,Everett Koop, MD

Published on July 17, 2010

Our Monday nite yoga class helps to focus the mind on the positive, as we strengthen our bodies. Join us this Monday, July 19, 2010 from 6:30pm-8:00 pm in the sanctuary of the UU Church of Fresno on Alluvial in Clovis. If you have questions on the practice, open the link on the right side […]

Manipura Chakra: your jewels

Published on

As we move up the astral spine, we come to the third chakra, manipura. Man means jewel, pur means city. City of jewels. What jewels? Your personal power, self-esteem, enthusiasm for life, self-control. Located in the area of your solar plexus, this energy influences organs of digestion and assimilation (this covers alot of area in […]

“Our body creates our soul as much as our soul creates our body.” David Spangler

Published on July 10, 2010

Come and learn ways to create both your body and your soul with us this Monday, July 12 at the UU Church of Fresno, from 6:30-8:00pm. Our yoga practice is adaptable to all levels. This is a donation only class. Donations go to the UU Church.

Second Chakra Practice

Published on July 6, 2010

When you look at the first three chakras, notice that all three are very physically based. While all chakras have connection to specific organs and body processes, the first three contain most of the organ systems. When I think about it, alot of us have medical problems”below the belt”, all related to the first three […]

Celebrate your 4th with yoga on the 5th!

Published on July 3, 2010

See you at 6:30 pm at the UU Church of Fresno for a Yin yoga practice. We’ll be practicing until 8pm!