Balancing your chakras

Our practice on Monday nite (4/26) will be a series of asanas to balance our chakras. Chakras are areas of energy located along our astral spine. The astral spine runs along our physical spine. They are concentrated wheels of energy that energize the organs and segment of spine in relative proximity to them. The first chakra is at the base of our spine at the coccyx and the seventh and last is at the crown of the head.
When we talk about bringing the energy during practice up the spine, this is the course of energy we are trying to direct. Try to visualize the chakra aligned with each pose. It may take awhile for you to get in touch with this energy theory. It is well worth the effort!
See you Monday nite!



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