Class on 3/1/10 at the UU Church will include our introduction of using a strap in our practice. Straps can be a useful tool in stretching, assisting sore shoulders during some poses, and and in keeping your mat rolled up for transport/storage. If you have a strap, bring it Monday nite. If you don’t, don’t […]
Our third pose is one of foundation. That foundation is within us and the basis of our entire standing practice. Tadasana looks as if you are just standing there. You are! But you are standing with mindfulness, intention and in simplicity. Become friends with this asana. Your yoga practice will deepen. Tadasana Standing Mountain Pose […]
There is plenty of space for our Monday night yoga class at the Unitarian Universalist Church of Fresno (2672 E. Alluvial Clovis, Ca.) from 6:30-8pm). Bring yourself, a friend, your mat (if you have one) and your intention to take care of your body, mind and spirit!
Sadhana is Sanskrit word that means spiritual practice. At the Expanding Light where I trained, sadhana happens twice a day, morning and evening. And what is a spiritual practice? It is a routine that brings you in touch with your spirit. That, of course, will be different for each of us. An example, again from […]
February 15,2010 is a holiday for many folks. Yoga never takes a holiday! Join us at 6:30 pm 2/15 at the Unitarian Universalist Church Sanctuary (see posts below for address). Bring a mat if you have one, dress in comfortable clothes. See you there!
Last evenings class we discussed yoga resources. Knowing that the Internet is your oyster, I offer a few sites that I have used, purchased goods from, etc. I have found these to be good sources over time. In the links column, check out “Being Zen”. This is a blog spot from a fellow Ananda teacher […]
Middle Way Yoga is located in Auberry,Ca in the Oak Knoll Professional Center SJ&E Road and Highway 168. Please join us! Open flyer for more details.Back care flyer
It was so wonderful to see so many enthusiastic yogis on Monday nite at the Unitarian Universalist Church of Fresno( 2672 E. Alluvial Ave, Clovis, Ca. 93611). We moved our practice into the sanctuary that night to accommodate everyone. It is a sacred and beautiful space, adding a special dimension to our practice. Thanks to […]