We each have our own unique song. That song, is contained in our life and how we chose to live that special life. Day to day, it probably doesn’t feel so special and unique. But it is because no one else is in our body and mind but us. No one else can have the impact we have on our world. We see that world thru our own lens, while we bring our personality to every event during our day. Being present and full of gratitude each day requires us to take time out for renewal. That is part of what a yoga practice can offer us: renewal of our energy and the time to be present with what our body and mind need to replenish us.
An Ananda focused yoga practice can provide the break we need. This week, June 29, we will practice in the Ananda tradition. This website can provide you with more information on what that means, as well googling “Ananda Yoga” for more resources. Please join us from 6:30-8pm at the UU Church of Fresno for our weekly practice. This is your time! And we welcome you!