This quote reflects one of the important aspects of Ananda yoga. Each time I go on retreat at The Expanding Light, the Ananda retreat center, I come back to why I love this style. There are so many styles of yoga today, each with its own unique offering to the world. I encourage you to expand the breath of your practice and experience with yoga by trying as many styles as possible. Just like a favorite pair of shoes, one style is likely to stand out for you from all the rest. And, as your yoga journey progresses, you may find that your style changes.
This week, we will take the first few minutes of class to go over a handout that will give you Ananda Yoga 101. I think you will find tips that will improve your practice in class and on your own. Then, we will do an Ananda inspired practice.
See you on Monday evening August 18, from 6:30-8:00 pm at the UU Church of Fresno on Alluvial. We are in the midst of having a discussion about the pros and cons of starting class at 6pm. The dialogue is open, no decision as yet. Come and make your needs known!