Its time for our quarterly back care class. In actuality, all yoga practices help keep our backs healthy. This particular class is based on 17 asanas that have been used in three or more medical studies looking at successful therapies for back pain. The postures are simple, making them very do-able at home. I have had several students with chronic back pain who have found this practice helpful at keeping the pain manageable. I will provide you with a copy of the practice and pictures of the poses.
Our practice with be on Monday June 20, the summer solstice. We will have a guided savasana. We meet from 6:30-8 pm at the UU Church of Fresno on Alluvial. All are welcomed!
Just a reminder that Tuesday, June 21 is the second International Day of Yoga. There will be a celebration at Regency Hall 1600 Willow Ave in Clovis from 6-8pm that evening. This is the second year of this celebration! Free classes with local teachers, raw, vegan faire and great networking! Maybe see you there?!