In the past, we have spoken of the connection between joy and gratitude. This week, I’d like to present another quality I find increases my own joy. That is the quality of simplicity. Author Duane Elgin’s book” Voluntary Simplicity: Toward a Way of Life that is Outwardly Simple, Inwardly Rich” is a wonderful guide for tapping into this lifestyle. Without using the tools of yoga, Elgin shows a compelling vision for adding simplicity to any spiritual path. Topping off his suggestions for finding our joy thru simplicity in all things, a yoga practice can add an additional layer of support on this path.
Being present with our body/mind/spirit each week, provides us with a simple method of coming back to our center. An important physical aspect that we often take for granted are our feet. Join us this week, Monday, August 22 from 6:30-8pm for a yoga practice that will highlight care for our feet! All are welcomed!
The flyer below is a reminder of a Yoga Festival that is available locally ( a rarity in our area!). It will be held this coming Saturday August 27, from noon to midnight. I will be teaching an Ananda yoga class. Hope to see you there!