Change is inevitable. Some change is so slow that it is imperceptible, but it is occurring. Other changes we experience, are so abrupt and so undeniable, that we are taken aback. We really don’t have choices in all the changes in our lives, but we do do have choices about how yoga can change us. Some of our physical yoga practice help to counterbalance the changes that occur in our body everyday. Meditation changes our brain function and can help us control our emotions. The other paths of yoga provides options for positive change in our spiritual lives.
Monday December 2, 2013 is our regular first Monday yoga practice. On the first Monday, we practice Yin yoga. It is a form of yoga that allows us space and time to feel the changes that the practices brings to our bodies. Please join us from 6:30-8 pm at the UU Church of Fresno on Alluvial in Fresno.