Some of us, including myself, feel like we are trying to recover from the surprises of 2016. As we move toward new realities, finding a response to the new that feels unwanted can feel challenging. Finding our unique ways of handling the changes ahead takes time. I am feeling as if I am ready to begin my own plan. The great thing about being in this place is that in action, there is power.
The end of the year is here! The holiday season is here! How will we use them to help us begin to move forward in a peaceful, compassionate and balanced way? I think this next year will require more of us than ever before. More peaceful and compassionate responses, while standing for our values. This work takes energy. Our yoga practice, particularly our Yin Yoga practice, provides us the opportunity to focus inward. During these moments, we can get in touch with our pains, joys and values. It is a gift to have this practice accessible to us.
Please join us on Monday, December 5 from 6:30-8pm at the UU Church of Fresno. Let’s take care of our physical bodies as well as our spirits this season!