I am having one of those times in my life that we all have. So many things are happening to me or to people that I care about, that I am feeling overwhelmed. I am sure each of you have been there. We might say, ” Oh yeah, 2000 (whatever) was the year from hell for me”. In retrospect, with distance, when we look at that hell year, it taught us alot. The challenges presented helped to mold us into who we are today. And, I hope, when I look back at those times, I can feel I handled them with grace. For me, yoga has helped me find the grace to move through times like these. Back 20 or 30 years ago, I didn’t have this yoga tool to fall back on during trying times. Keeping the attitude of gratitude certainly helps.
I hope others find our weekly yoga class a time to cultivate healing attitudes, and de-stress our bodies. Come join us on April 29 from 6:30-8pm at the UU Church of Fresno on Alluvial. I cannot express what my yoga community means to me in good times and in challenging times!