Ah, October! Harvest, cooler weather, maybe even rain?! As we move slowly into the time of gratitude, let’s focus our attention on the blessing which is our life. Each week, we set aside some time to come together and focus our own attention inward, surrounded by others who are doing the same. The collective energy of our group helps each of us become comfortable in our individual pursuit. As we move quietly thru our Yin practice this week, let’s try to feel the blessing we create for ourselves thru this yoga practice.
Our yin practice this week will be from the Insight Yoga tradition developed by Sarah Powers. Her style takes Yin asanas and relates them more closely to the Chinese medicine meridian theory. This focus helps our chi to nourish our mind-body. Our practice will focus on the heart and small intestine meridian. Come and join us as we welcome this season of Fall to our Central Valley. Our practice is Monday , October 5 from 6:30-8 pm at the UU Church of Fresno on Alluvial. This is a donation only class and the donations are given to the Church for the use of the lovely space.